Guided more than
250+ participants
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"The purpose of Hatha Yoga is to establish a body that is les susceptible to outside influences-a stable platform to build on."-Sadhguru
Why Isha Hatha Yoga ?
Isha Hatha Yoga programms are an unparalleled opportunity to learn practices derived from a yogic tradition mentioned in its full purity and vibrancy for thousands of years.They are a holistic process of naturally achieving a certain mastery over the body and mind,so as to come to a state of health ,joy and bliss .They are ideal for the hectic pace of today’s world.These practice shave been selected and designed by Sadhguru to develop mental clarity and focus , boost vigor and vitality, balance hormonal levels and take years of the body,bringing a sense of lightness and freedom.
Our Services
250 +
about us
Bliss With Yoga
Bliss with yoga is an initiative taken by Sulochana singh. It’s an endeavour to reach a state of bliss through the practice of Yoga. Bliss (samadhi) is a meditative state achieved through the practice of yoga (Dharana) and effortless meditation (dhyana) supporting a journey of union between the individual true self (atman) and the universal absolute (brahman). There are five layers of existence Annamaya Kosha (Physical layer) Pranamaya Kosha (Energy layer ) Manomaya Kosha (Mental layer) Vijnanamaya Kosha (Intellectual layer) Anandamaya Kosha (Blissful layer). This is the final innermost layer of our bodies. It is the most subtle and also the hardest to master. The Anandamaya Kosha is the layer where we experience complete bliss – true & utter happiness.
How I came to Isha ?
Sadhanapada?
Isha Home School
In Sadhnapada,I was allotted Isha Home School for volunteering, it was not even a dream to see and work in Sadhguru’s school. I was lecturer biology ,experience of being in that school can’t be put in the words.It was such a loving & caring environment in the school for the children totally different from traditional schools.
Welcome to our site
Testimonials
What our client's say
I had the most amazing three-day prenatal yoga session with Sulochana Ji from the comfort of my home. My body had started developing stiffness all over with pain in the lower back. I knew I had made the best decision during my pregnancy by calling Sulochana ji when pain in my left lower back vanished within first two days. Other than yoga asanas the sessions included a great balance of meditation and chanting. Very patient with all my queries, she explained everything in great detail. I highly recommend Sulochana ji for all your yoga needs!
Namaskaram
I am Divya. I am from Gurgaon. Recently I attended a yoga program designed for pregnant women conducted by a trained Hatha yoga teacher Sulochana Akka under the guidance of Sadhguru. The practices I learned in the program helped me a lot during my pregnancy. I feel energetic, calm, and flexible. Additionally, these practices reduced my lower back pain, mental stress, and anxiety. I am really grateful to Sadhguru for giving us these simple yet powerful practices.
Divya Sharma
“It was a great experience learning Surya Shakti with Sulochana akka..she made sure that I am doing everything correctly. I will never forget how she imparted Nirvana Shatakam..truly blissful. I would definitely recommend people to have the individual training with her.
Thank you🙏”
Akshay Arora
it was a wonderful program i enjoyed it and the teacher makes you very feel welcome and relaxed.the teacher made it very easy to imbibe and learn the practice and helped me correct all of my postures.
Navya aggarwal
I had a great learning experience. I learned eye care practices from her. Akka conveyed instructions in a clear and crisp manner, enhancing the overall clarity of the yoga sessions. She is attentive to postures, pays attention to details, and creates a good overall experience.
Shivam singh
I have been training with Sulochana Alka for almost 2 months now. She is a wonderful teacher who observes you very closely and points out the minutest of things that need correction. This helps immensely in ensuring that you are doing your asanas correctly and that yields maximum benefits. She is patient and very very welcoming.
If you want to learn Hatha Yoga from someone who ensures individual focus then she is the perfect teacher
Ravi Shanker Jha
I attended the Surya Kriya workshop at Blisswithyoga. It was a long time wish to learn this kriya and I am so grateful that I got the opportunity at the right time and right place. The instructors were thorough professionals with deep knowledge of everything. That’s the biggest takeaway. Thanks for everything.
Reena
This was my first Yoga class. I was inspired by sulochana akka to be punctual and respect time. I feel blessed to learn Surya Shakti from Sulochana ma’am. She taught me in the best possible way. After completing my practice, I was ecstatic on every level. On a physical level, I felt so light like a butterfly. I’m grateful for the wonderful experience and yogic practice.I would recommend everyone to learn Yoga at this center.
Rahul
I learned hatha Yoga asanas from Sulochana Akka and my life transformed tremendously since then. I am now emotionally stable, physically active, and mentally sharp. It’s like Yogasanas work as a detox from the daily hustle of life. Also, Sulochana akka adds personal warmth to the training, making learning easier. 🙏
Arunima Rastogi
I learned about Surya Kriya at this center and would recommend practitioners at this center to everyone! Sulochana akka commitment to work is commendable. She takes care of each and every minute detail of the practice. They are great to work with and are excellent trainers .Thank you all!
Jane Brown
I would recommend that yoga has been a life-changer for me. As someone who wasn’t active growing up, I initially struggled. However, Sulochana Akka’s incredible dedication and vibrant spirit at her age inspired me to keep going. She is an exceptional guide who ensures every student comprehends and progresses at their own pace. Thanks to her flexible scheduling,
Aneesh
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